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02 June 2009 @ 12:58 AM

today i got physical training.
by my DAD.
6.30am out of the house and started exercising.
we jogged around the whole estate.

i ran 4 rounds which is approximately 2.8km!:D
my dad ran 8 FREAKING rounds.
and hell no-he didnt stop at all.continue jogging WITHOUT stopping at all.

WOW!i love my daad!:DD
anywway.

at first after the 2 rounds i wwas already dog tired then i said to my dad
Me:**pant pant** i'm going up!BYEEEE-
dad: no!go run another round
me:makes face* aiyahh.....
dad:okay okaylah.you go fitness corner go train you arms.after i run 1 round you join back
me:OK!:D

-- dad came back so fast and i had to continue running with him again,,
while running i kept encouraging myself 'Go Go Go!'
and making faces pusing myself furthur.

after all the run we did sit ups.
50!!:D

then go home i was like sewting like hell seh
if you collect my sweat i tell you can fill up 1 whole bottle of 1.5l of water.

SERIOUS!!
lols.

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Atiqah Rusli[:



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